What does it mean when someone accuses you of gaslighting?

When someone accuses you of gaslighting, it means they feel that you are manipulating or distorting their perception of reality in order to make them doubt their own memory, perception, or sanity. This term originated from a play called "Gas Light" where the main character tried to convince his wife that she was going insane by changing the level of gas lighting in their home.
Gaslighting is a form of emotional abuse that can make the victim feel confused, anxious, and uncertain about their own judgment. It can involve lying, denying the truth, manipulating evidence, and shifting blame to make the victim doubt their own experiences. Gaslighting can occur in personal relationships, workplaces, and even in politics.
If someone accuses you of gaslighting, it is important to listen to their concerns and try to understand their perspective. You may need to take responsibility for your actions and work to rebuild trust in the relationship.

What do you say back to a gas lighter?

If you believe someone is gaslighting you, it's important to prioritize your own well-being and safety. Here are a few potential responses you could consider:
Confront them directly: You can calmly and assertively tell the person that you feel they are manipulating you or trying to make you doubt your own perceptions of reality.
Set boundaries: Make it clear what you will and will not tolerate in your interactions with this person, and follow through with any consequences if they continue to gaslight you.
Seek support: Talk to a trusted friend, family member, or therapist about what you're experiencing and how it's impacting you. They may be able to provide perspective, validation, and guidance for how to move forward.
Ultimately, it's up to you to decide how you want to respond to a gaslighter. Trust your instincts, prioritize your own well-being, and seek help if you need it.